Daily use of nuts good for health

If you like dried fruit, the good news is that this habit is beneficial for health.




It came in a clinical study in the United Kingdom.




Ampryyl College London research shows that daily use protects against several diseases in the amount of nuts.                       



According to the study twenty grams crying like walnuts, gives protection from numerous diseases, including cancer, heart disease and other food, including almonds or peanuts.




The research found that daily use fruit cardiovascular risk is reduced to fifteen percent chance of premature death by 22 percent when cancer is reduced by thirty percent.




According to researchers peanuts and crying fiber, mygnysm and are beneficial for healthy full fats and components that are beneficial in reducing the risk of related diseases of the blood vessels, while keeping cholesterol levels in the blood to normal .




Some are anti aksayydnts crying too much, especially walnuts that potentially reduce the risk of cancer, he said.




The study analyzed 29 research reports published throughout the world which was added more than eight million people.




The study was published in the journal BMC Medicine journal medicine.