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Do you want to be physically fit in every age, but do not exercise? No problem climbing stairs quickly to make his usual 40 seconds. It came in a clinical study in Scotland. To speed up as climbing stairs or be physically fit for the Stirling University Research 40 seconds three times a…
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If you're used to spend most of his day sitting? So, get ready to welcome the lumbar. The threat of the British Journal of Sports medicine, according to a study published in the lumbar 9 hours people spend more time sitting is too much. The research also found that office workers …
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